I run an online bootcamp as a partner and Certified Coach of the FASTer Way to Fat Loss® Program.
What is the FASTer Way to Fat Loss® Program?
It is a virtual boot camp, so you can do it from anywhere. There is one week of Prep/Introduction followed by a 5-week nutrition and fitness-based program.
How does it work?
This program implements five, scientifically proven, wellness strategies.
- Intermittent Fasting – We follow a protocol of an 16-hour fast and 8-hour eating window to help you become a maximum fat burner. This is not a diet per say, think of it more like an eating schedule.
- Carb Cycling –We vary the amount of carbs you get weekly to ensure that you are getting the proper nutrition. We do low carb and higher carb days to help you fuel your body with the energy it needs.
- Macro Tracking – We track your macros (carbs, protein & fat) using an amazing App! This ensures that you are getting the right nutrients needed to meet your goal on a daily basis. I love this tool!
- Whole Food Nutrition – We focus on foods in their most natural state. If it is from the ground or comes for a mother than it is a Whole Food.
- Effective Workouts – We provide effective workouts ranging from beginner to advanced. You choose the path best for you. You can do them at home or at the gym. We pair our workouts with our eating schedule to maximize the results. We focus on HIIT, strength training and rest. They vary each day so you never get bored!
What are the benefits of the program?
- Weight loss
- Fat loss
- Build lean muscle mass
- Improve mood and memory
- Sleep…yes, sleep. I am sleeping like a champ!
- Increase in energy
- Faster metabolism
- Help to balance hormones
- Learn how to fuel your body for optimal output
- Gain confidence in knowing what to eat, when to eat and why your are eating it
- We eat a lot. This is not a restrictive diet. You will not feel deprived.
- 30-day meal plan with whole foods
- Full video workouts tailored to your fitness level
Please contact me to learn more about this program. If I already have a bootcamp in session, please join my waitlist. You will be contacted when registration for my next round begins. Want to join my next round? Registration is open.